Self help group – Wankanyakla Self Help Group Wed, 12 Jan 2022 12:03:16 +0000 en-US hourly 1 Self help group – Wankanyakla Self Help Group 32 32 Meet the San Francisco man with the dirt inside the city’s famous dirty streets Wed, 12 Jan 2022 12:03:16 +0000 Vincent Yuen likes to talk trash.

He walks around town every day, picking it up. He keeps logbooks, showing how many he found and where. He spices up his conversation with words like “garbology”, the study of waste. His wife calls waste her greatest passion.

Lucky for Yuen, he lives in San Francisco, a dirty city that offers him a case study on just about every sidewalk. Lucky for San Francisco, Yuen is determined to see our city sparkle.

Yuen is the founder of Refuse Refuse – which means reject trash – which has grown from a one-man clean-up operation outside his home in Inner Richmond to a city-wide effort, attracting legions of volunteers with their plastic bags and garbage collectors. Since its founding in March 2021, Refuse Refuse has collected 58,136 gallons of waste.

I added a few extra gallons to the Sunday count while cleaning up North Beach. Yuen tweeted a few months ago that he would love former Giants star Hunter Pence; his wife, Lexi Pence; chronic culture critic Peter Hartlaub; and me to join him.

After scheduling conflicts and rain delays, we finally joined with many other volunteers organized by Together SF, a civic engagement and volunteer group that helps Refuse Refuse coordinate its events. Before picking up the trash, I asked Pence – known as The Reverend for his inspiring locker room sermons – for a pep talk in 2022 as the pandemic progresses.

“’Finding Nemo’ is our mantra – keep swimming, keep swimming,” he said. “Pick up trash, plant trees, love each other, be kind. We just have to keep doing the best we can with what we have. “

Yuen gave the crowd some advice before they started. Namely, stick to the trash of beginners and leave needles, droppings and dead animals to the professionals. On that cheerful note, we left.

community garbage cleanup in North Beach and Chinatown hosted by Refuse Refuse.”/>

Former Giants right fielder Hunter Pence works with other volunteers during a community garbage cleanup in North Beach and Chinatown hosted by Refuse Refuse.

Brontë Wittpenn / The Chronicle

It turns out that you notice new things about your city when your eyes are fixed on the ground. For example, despite seeing very few cigarette smokers these days, San Francisco is covered in cigarette butts.

Yuen said they make up 35% of the garbage he finds throughout the city and even more in some neighborhoods. He said Hayes Valley is the # 1 neighborhood when it comes to cigarette butts; there they make up 60% of the litter.

Other wastes often spotted on Sunday were disposable masks, coffee mugs and their cardboard sleeves, candy wrappers, bags of crisps, banana peels and napkins. Unique pieces included a thank you card, windshield wiper, and a coconut with a straw in it.

Yuen said the biggest problem with waste is the single-use products that companies produce over and over again and that consumers recklessly use and throw away – too often in the field.

Inefficient municipal trash cans and their paltry number are another factor, he said. They are easily broken and scratched, spilling trash around them. In the city’s never-ending saga of building a new and improved tin can, the manufacturing company tasked with making the prototypes is expected to have them placed for testing on city streets in June, according to a spokesperson. of Public Works.

In addition to the city’s dingy trash cans, another culprit in San Francisco is the wind that catches trash, including those from unlocked and unlocked household trash cans, and blows it up. Yuen said he found a lot more garbage on the west side of the streets than on the east side because of the winds. The dirtiest street in town, he said, is Brighton Avenue in the Ingleside neighborhood, which is in a wind tunnel.

“It doesn’t help that they have a McDonald’s on one side and a liquor store on the other,” he said.

Overall, however, Yuen said the dirtiest neighborhoods are the usual suspects: the Tenderloin, South of Market, and the Mission. He said the homeless population compounds the city’s waste problem, but is unfairly blamed for having an outsized role in the affair. Instead, he said, people of all income levels in all neighborhoods are responsible for our dirty city.

Volunteers clean up North Beach during a community effort organized by Refuse Refuse.

Volunteers clean up North Beach during a community effort organized by Refuse Refuse.

Brontë Wittpenn / The Chronicle

Yuen’s fascination with waste is a new development. So is his commitment to community service and dedication to San Francisco despite living here since 2003. The 40-year-old Pasadena native has worked as an independent business advisor for years and saved enough money to take time off during the pandemic. His wife, Megan Yuen, works as a director of account operations for a retail consultant.

Looking for safe outdoor activities for his daughters, ages 5 and 7, he turned to garbage collection outside their Inner Richmond home every day. Slowly the block became so clean that their walks in the garbage lengthened. Neighbors spotted them and joined in, and their neighborhood got considerably cleaner. An article about his efforts on Nextdoor took off, and more people followed.

In March 2021, he formalized the effort, although Refuse Refuse is just a community service group with a website. It is not a non-profit and does not accept donations. He earns $ 35,000 from a six-month contract with Together SF and Shine On SF, another new civic group engaged in cleaning up the city’s streets.

After a few hours of collecting trash with Yuen, I felt tired but satisfied. There aren’t many civic issues in San Francisco that you can solve on your own and see an immediate difference. I will definitely be doing more cleanups this year, and you can do that at as well.

Yuen doesn’t know what comes next. Friends urged him to get into politics, but he’s not convinced he could make more changes to town hall than he can with his garbage collector. He will therefore stick to it until the day, he hopes, when San Francisco’s reputation changes from being dirty to virgin. He thinks he owes it to the city.

“I haven’t been a very civically engaged person,” Yuen admitted. “I really haven’t done much for my city. I couldn’t appoint my district supervisor if my life depended on it until recently.

“I own a house in San Francisco, which puts me in the top 1% of the world. Talk about privilege, ”he said. “It only took a global pandemic to shake my head. “

Fewer than one in five American adults with type 2 diabetes meet heart disease risk reduction goals Mon, 10 Jan 2022 12:34:00 +0000

In the United States, less than one in five adults with type 2 diabetes meet goals for reducing the risk of heart disease. Fortunately, the available therapies can help when combined with new approaches that address the social determinants of health and other barriers to care, according to a new scientific statement from the American Heart Association released today in the journal. flagship of the Association. Circulation. A scientific statement is an expert analysis of current research and may inform future clinical practice guidelines.

This new scientific statement is an urgent call to action to follow the latest evidence-based approaches and develop new best practices to advance type 2 diabetes treatment and care and reduce the risk of CVD. Far too few people – less than 20% of people with type 2 diabetes – successfully manage their risk for heart disease, and far too many struggle to quit smoking and lose weight, two key cardiovascular risk factors. Healthcare professionals, the healthcare industry and broader community organizations all have an important role to play in supporting people with type 2 diabetes. ”

Joshua J. Joseph, MD, MPH, FAHA, Chairman of the Statement Writing Group and Assistant Professor of Medicine, Division of Endocrinology, Diabetes, and Metabolism, The Ohio State University College of Medicine in Columbus, Ohio

Type 2 diabetes is the most common form of diabetes, affecting more than 34 million people in the United States, representing nearly 11% of the American population, according to the Centers for Disease Control’s 2020 National Diabetes Statistics Report and Prevention in the United States, and cardiovascular disease (CVD) is the leading cause of death and disability in people with type 2 diabetes (T2DM). Type 2 diabetes occurs when the body is unable to use the insulin it produces effectively or when the pancreas loses its ability to produce insulin. People with T2DM often have other risk factors for cardiovascular disease, including being overweight or obese, high blood pressure, or high cholesterol. Adults with T2DM are twice as likely to die of cardiovascular disease -; including heart attacks, strokes and heart failure -; compared to adults who do not have T2DM.

The new scientific statement, based on the editorial group’s extensive review of clinical trial results through June 2020, bridges the gap between existing evidence on how best to reduce cardiovascular risk in people with T2DM and reality for people living with T2DM. Targets for reducing the risk of CVD in people with T2DM include managing blood sugar, blood pressure, and cholesterol levels; increase physical activity; Healthy eating; obesity and weight management; no smoking; do not drink alcohol; and psychosocial care. Greater adherence to an overall healthy lifestyle in people with T2DM is associated with a significantly lower risk of CVD and CVD mortality.

“In the United States, less than one in five adults with T2D not diagnosed with cardiovascular disease meet the optimal T2D management goals of not smoking and achieving healthy blood sugar, blood pressure and cholesterol levels low density lipoprotein (LDL), also known as “bad” cholesterol, ”Joseph said.

A surprisingly high proportion – up to 90% – of factors for effectively managing cardiovascular disease with T2DM includes modifiable lifestyle and societal factors. “The social determinants of health, which include health-related behaviors, socio-economic factors, environmental factors and structural racism, have been recognized to have a profound impact on cardiovascular disease and the outcomes of type diabetes. 2, “he said. “People with T2DM face many barriers to health, including access to care and equitable care, which must be considered when developing individualized care plans with our patients. “

Shared decision making between patients and healthcare professionals is essential for the successful management of T2DM and CVD. A comprehensive diabetes care plan should be tailored based on individual risks and benefits and taking into account patient preferences; potential cost issues; support to effectively manage T2DM and take prescribed medications, including diabetes education and self-management support; promoting and supporting healthy lifestyle choices that improve cardiovascular health, including nutrition and physical activity; and the treatment of any other risk factors for CVD.

“One way to continue to treat and advance diabetes management is to tear down the four walls of the clinic or hospital through community engagement, clinic-community connections, and university-community partnerships.” -government that can help address and support modifiable lifestyle behaviors such as physical activity, nutrition, smoking cessation and stress management, ”Joseph said.

The statement also highlights recent evidence on the treatment of T2DM that may prompt clinicians and patients to review and update their T2DM management plan to address CVD risk factors as well:

New ways to control blood sugar

The American Heart Association’s latest scientific statement on blood sugar control was released in 2015, just as research began to suggest that hypoglycemic drugs may also reduce the risk of heart attack, stroke, and disease. heart failure or cardiovascular death.

“Since 2015, a number of major national and international clinical trials that have specifically examined new T2DM drugs to reduce the risk of cardiovascular disease and cardiovascular mortality in people with type 2 diabetes have been completed,” Joseph said. “GLP-1 (glucagon-like pepdite-1) receptor agonists have been shown to improve blood sugar and weight, and they’ve been a game-changer in reducing the risk of heart disease, stroke, heart failure. and kidney disease. ” GLP-1 drugs (synthetic injectable hormones such as liraglutide and semaglutide) stimulate the release of insulin to control blood sugar levels, and they also reduce appetite and help people feel full, which can help with blood sugar levels. weight management or weight loss.

In addition, SGLT-2 (sodium-glucose co-transporter 2) inhibitors (oral drugs such as canaglifozin, dapagliflozin, ertugliflozin, and empagliflozin) have also been shown to be effective in reducing the risk of CVD and chronic kidney disease. SGLT-2 inhibitors cause the kidneys to pass excess glucose through the urine, which reduces the risk of heart failure and slows the decline in kidney function that is common in people with T2DM.

“Cost can be a barrier to taking some T2DM medications as prescribed, however, many of these medications are now more commonly covered by more health insurance plans,” Joseph said. “Another hurdle is patient recognition that these new T2DM drugs are also effective in reducing the risk of heart disease, stroke, heart failure and kidney disease. Raising public awareness of the link between CVD and T2DM and providing support, education and tools that help improve T2DM and reduce CVD risk are at the heart of American’s Know Diabetes by Heart ™ initiative. Heart Association and the American Diabetes Association. “

Personalized blood pressure control

The statement emphasizes that individualized approaches to treating high blood pressure are the best. These approaches should consider ways to minimize the side effects of treating hypertension and to avoid overtreating frail patients.

Importance of lowering cholesterol

Statin drugs remain the first line of lipid-lowering therapy, and the Association suggests that other types of drugs may be considered for people who cannot tolerate a statin or who do not meet their LDL cholesterol targets with a statin. These drugs may include ezetimibe, bempodoic acid, bile acid resins, fibrates, and PCSK-9 inhibitors, depending on the person’s general health and other health concerns.

Rethinking the use of aspirin

Seniors (65 years and older) with T2DM are more likely than those without T2DM to take low-dose aspirin daily to help prevent cardiovascular disease. However, it might be time to check if daily low dose aspirin is still appropriate. Recently published research suggests that the increased risk of major bleeding from aspirin may outweigh the benefits, and newer, stronger antiplatelet drugs may be more effective for some people.

The statement reinforces the importance of a comprehensive, multidisciplinary and individualized approach to reducing the risk of CVD in people with T2DM. Optimal care should incorporate interventions aimed at a healthy lifestyle, as well as medications and / or treatments, including surgery, that improve the management of T2DM and promote healthy weights and weight loss. Social determinants of health, structural racism and health equity are important factors that also need to be considered and addressed.

The scientific statement was prepared by the volunteer writing group on behalf of the American Heart Association Diabetes Committee of the Council on Lifestyle and Cardiometabolic Health; the Council on Arteriosclerosis, Thrombosis and Vascular Biology; the Clinical Cardiology Council; and the Hypertension Council. American Heart Association scientific statements promote greater awareness of cardiovascular disease and stroke and help facilitate informed health care decisions. Scientific statements describe what is currently known about a topic and areas requiring further research. While the scientific statements inform the development of the guidelines, they do not make treatment recommendations. The American Heart Association guidelines provide the Association’s official clinical practice recommendations.


American Heart Association

Journal reference:

Joseph, JJ, et al. (2022) Comprehensive management of cardiovascular risk factors for adults with type 2 diabetes: a scientific statement from the American Heart Association. Circulation.

More equipment coming to help boaters contain invasive star algae on Minnesota lakes Sat, 08 Jan 2022 21:30:28 +0000

Starry Stonewort is Minnesota’s newest invasive aquatic horror story – a grass-like spider algae that loves high-quality water, destroys fish spawning habitat, and forms dense mats that smother vegetation native and tangled the propellers of boats.

He’s out there now, growing under the ice. According to the state’s official count, the algae has spread to 17 lakes and the Mississippi River since its discovery in Minnesota on Lake Koronis in 2015.

Algae don’t sleep in the winter, said Kate Hagsten, plant manager in the resource management division of the Leech Lake Band of Ojibwe.

“It kind of falls to the bottom,” she said.

Even as the snow flies, a new effort is underway to contain the destructive invasive species, as Cass County crews this week set up four new boat decontamination stations on Lakes Winnibigoshish and Cass. It is the first of 28 self-service boat cleaning kiosks installed statewide as part of a million-dollar “Stop Starry” project to control algae.

The rest will be rolled out by spring “so they’re ready to go open water,” said Jeff Forester, executive director of Minnesota Lakes & Rivers Advocates. They will be installed on infested lakes in Beltrami, Itasca, Meeker, Stearns, Pope and Wright counties.

Forester’s group bought the clean-up stations with a million dollar grant from the lottery-funded Minnesota Environmental and Natural Resources Trust Fund and are giving them to local groups and governments for qu ‘they install them.

“I think it will definitely reduce the risk,” Forester said.

Nicholas Phelps, director of the Minnesota Aquatic Invasive Species Research Center, agreed. It is still early in the invasion, he said. Boat cleaning stations aren’t new, but there aren’t enough of them and the state has historically relied on an army of personal watercraft inspectors standing on the shore, he said. This leaves loopholes in the system. Having decontamination equipment on targeted lakes complements the state’s extensive boat inspection program, he said.

“This is the first time that on a larger state scale they’ve tried to tackle a specific species in this way, and I think it’s great,” said Phelps.

Heidi Wolf, invasive species program supervisor for the Minnesota Department of Natural Resources (DNR), applauded the project. There are already about fifty cleaning stations in Minnesota. The DNR has 23 other portable hot water decontamination units that inspection staff operate, Wolf said. Additionally, weed control equipment made by Darwin’s Aqua Weed Stick is installed in about two dozen locations.

This is not much, given the magnitude of the problem. The star stonewort is the latest invasive aquatic species, joining zebra mussels and others. He is said to have hitchhiked to Minnesota in ship ballasts on Lake Superior. The seaweed sports a tiny, pearly star-shaped bulbil, which is a reproductive organ that grows new plants. In North America, all starred stanzas are male and reproduce on their own.

Algae can be treated with herbicides, but it’s not very effective and only gives it a haircut, Wolf said. One of the most successful efforts has been a project in Stearns County’s Grand Lake, where scuba divers dig out the algae by hand.

“Can we achieve eradication? Nobody knows at the moment, ”she said.

Adam Doll, MNR’s boat inspection program coordinator, called cleaning boats an effective way to control the spread of invasive species. Doll said boaters generally comply. MNR and local government partners carried out more than 500,000 boat inspections last year, he said, and found that 95% of incoming boats complied with state laws.

The new kiosks being installed are manufactured by CD3 based in St. Paul, whose name comes from the motto: Clean. Dry. Drain. Arrange. Manufactured in Princeton, Minnesota, the stations are solar powered, waterless and equipped with lights, high pressure air hoses to blow off boat lines, vacuums, and scraper tools to help clean the average fishing boat on a 10 minute timed cycle. They are free to use.

The next step, said Forester, is years of organizing in communities to encourage boat cleaning and build “civic pride” around it.

“The laws are in place,” Forester said. “People are supposed to do this anyway.”

Not everyone is convinced that cleaning stations are up to the task. Valerie Brady, an aquatic ecologist at the Natural Resources Research Institute at the University of Minnesota at Duluth, begins a study to determine their effectiveness, in cooperation with CD3. She said inspections focus too much on the exterior of the boats and not enough on the interior. Duck hunting really messes up interiors, she noted.

Hagsten, in Cass County, said he was optimistic. At the same time, she said, she is concerned about the impact of algae on local wild rice beds.

The star stanza has been found in stands of wild rice, she said, but it is not known how the rice was affected. Invasive plants can change the acidity of the water, which wild rice is sensitive to. In addition, dense mats of multiple sclerosis suffocate other plants.

There are concerns that algae could affect the ability of wild rice to germinate, Hagsten said. This could be devastating since wild rice is a sacred plant to the Ojibwe people, part of the tribe’s migration history and one of its main sources of food. Tribal scientists and the U are collaborating to study the problem.

“The importance of work is almost impossible to measure at the sociological level,” Hagsten said. “The presence of wild rice in the landscape and the harvesting process are central to the health and identity of local indigenous peoples. “

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Minnesota group strives to get more women of color on public company boards Thu, 06 Jan 2022 20:44:20 +0000

Women have made incremental strides over the past 10 years in gaining more seats on the board of directors of public companies in Minnesota, but women of color, initially under-represented, have made little or no success. earnings.

Among Minnesota public companies, the number of female directors increased from 129 to 153 from 2016 to 2020, but the number of women of color has not changed from 24, according to the Minnesota Chapter of Women Directors of companies (WCD).

Although progress was made in 2021 with 15 new women of color securing board seats, they still only represent 6% of available board seats in Minnesota. The Minnesota WCD estimates that fair representation would be 20%.

In the aftermath of George Floyd’s death last year, the group looked at the diversity of its own members, provided its members with basic statistics so they could advocate for diversity and inclusion issues on their boards Directors, and launched its first cohort of Women of Color to give them the preparation and resources they need to become board members.

The first cohort included 28 local women, and so far six of them have been appointed to for-profit boards, including Kelly Baker, director of human resources at Minneapolis-based Thrivent. She joined the board of directors of Ferguson, a $ 22 billion-a-year homebuilding and supplies company.

Another member of the first cohort, Lorinda Burgess, vice president of finance for North America at Medtronic, has been named to the board of directors of Stepan Co., a $ 2 billion a year chemicals maker. .

Kim Nelson, who retired in January 2018 as senior vice president of external relations at General Mills, said a program like the one established by WCD would have helped her.

“If you get the contacts and introductions are made to recruiters, and help you with resources,” said Nelson, who served on the pipeline committee for WCD’s second cohort. “We can move this thing a lot faster.”

It took almost a year and a half for Nelson to be appointed to its first board of directors. She now sits on the boards of three public companies: Tate & Lyle, an ingredient supplier to food and beverage companies; Cummins Inc., an engine and powertrain manufacturer; and Colgate-Palmolive, a consumer packaged goods company.

Now the program has attracted the attention of other chapters of the WCD that may replicate it.

“We created this program,” Nelson said. “We actively share experience and all best practices and learnings with all other chapters of the WCD.”

Other members of the First Cohort held positions on the board of directors of M Health Fairview, a Minnesota community bank and public biopharmaceutical company.

The Minnesota Chapter as a whole has 75 members, including senior executives and women who own their own businesses. These women are all well connected within the community and they had no problem putting together a second cohort of 21 women – even after refining and codifying their selection process.

For the second cohort, participants had to commit to serving on the board of directors within one year.

The Minnesota WCD program comes at a time when new rules are taking hold in terms of service to the board of directors of public companies.

In August, the Securities and Exchange Commission approved a new rule to increase transparency around board diversity. It requires companies to disclose the gender, racial characteristics and self-identified LGBTQ status of their board members or to explain in their power of attorney why they do not have a number of diverse board members. .

California has required state-owned companies based there to have at least one female board member by the end of 2019 and two by the end of 2021. Eleven other states have adopted or are considering similar measures. .

In recent years, there has been a slight increase in listed companies, creating more positions on the board of directors of public companies. Eight Minnesota companies were among nearly 400 companies that completed their initial public offering this year, and more are set to complete IPOs in 2022.

Searching for board seats is different from applying for a job or advancing in a career. The Minnesota WCD has developed a three-step program to increase diversity and dramatically reduce the learning curve to become a board member.

The program emphasizes diversifying its own membership, connecting with appropriate sources in the board investment community, and building a pipeline of ready-made Minnesota-based women of color. to be integrated.

Mentoring sessions also help cohort members understand what skills and perspectives they can bring to a board and how to be effective board members.

Jeninne McGee of Ameriprise Financial is part of the second cohort. She has 30 years of experience with financial services firm Fortune 500, most recently as Chief Risk Officer. She has an accounting background and has worked in Ameriprise’s operations, technology and insurance operations. As Chief Risk Officer, she interacts regularly with Ameriprise’s board of directors.

She also has experience as a non-profit board. She is a Trustee of her alma mater Carleton College and sits on the Investment Committee of the Minnesota Opera Board of Trustees and is currently completing her term as YWCA Minneapolis President.

Yet the interactions and responsibilities of for-profit boards are different, and McGee said she hopes the WCD program will help her fill this knowledge gap.

“One of the things that I hope to take away from the cohort is to gain a better understanding of what that role is and what is expected,” McGee said. “And what would make a really great director, you know, how to get really good at that.”

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Safe return to school – Mon, 03 Jan 2022 00:09:05 +0000

Asymptomatic tests to reduce the risk of COVID-19.

High school students are advised to take COVID-19 tests at home before returning to school in order to limit the spread of Omicron.

People without symptoms should do a Lateral Flow Device (LFD) test the day before or the morning of return to class after the party break. After that, the tests should be done twice a week.

All LFD test results – positive, negative or void – must be recorded through the online portal.

Staff in schools and early learning and child care facilities should follow the same advice.

Anyone who receives a positive LFD test result, those with symptoms, or those identified as close contacts should immediately self-isolate and book a PCR test.

Education Secretary Shirley-Anne Somerville said:

“Our top priority is to keep schools safe and open and to minimize further disruption to learning. To achieve this, we need the help of the entire school community. Passing lateral flow tests before returning to school and continuing to test regularly will help prevent virus outbreaks.

“We are grateful to the schools for their continued efforts to emphasize the importance of asymptomatic testing. Parents of high school students can also help by encouraging their children to make testing part of their weekly routine and, most importantly, to report all results online, whether positive, negative, or void.

“The safety guidelines for schools were updated in December in light of Omicron and it is crucial that all mitigation measures are strictly followed. These include physical distancing, one-way systems, and the correct use of face covers.

“By regularly testing and monitoring mitigation measures, students and staff can all play their part in keeping themselves, their families and schools safe.”

Chief Medical Officer Professor Sir Gregor Smith said:

“With Omicron spreading so rapidly, it is vital that we do all we can to limit its transmission. Rapid lateral flow tests help us find infectious cases that might otherwise have been missed, as about one in three people with COVID-19 do not have classic symptoms.

“This is why it is really important that high school students and staff in schools, early years and child care take lateral flow tests before returning to the classroom and back to the classroom after the break, and that they continue to test regularly throughout the quarter.

“They should also take LFD tests before meeting other people outside of school or ELC settings.

“Students and staff eligible for vaccination should receive their vaccines and, where appropriate, booster shots as soon as possible to benefit from better protection against the virus.

“People aged 12 to 15 are offered a second dose of vaccine starting this week and I urge them to accept the offer. Walk-in sessions will be available for this age group starting today (January 3, 2022), while those who have already received a date for their second jag can call a helpline to advance their go and get virus protection sooner. “


LFD tests should only be used if you are free of symptoms.

You should not use an LFD test if you:

  • have symptoms – you should self-isolate immediately and book a PCR test
  • You have been asked to self-isolate because you are in close contact with a positive case. You must isolate yourself and book a PCR test

All LFD test results must be recorded via the online digital reporting portal

If you receive a positive LFD test result, you should self-isolate immediately and book a PCR test.

If parents or students have not yet received LFD kits from their schools, there are a number of ways they can be consulted before returning to school. Information on access to test kits

Walk-in immunization sessions will be available for 12-15 year olds from January 3, 2022. Those who have already received an appointment can report this by calling 0800 030 8013. The NHS Inform and NHS websites local health board will provide more details. hence walk-in sessions are available in each area.

Following the advice of the JCVI, this age group can receive their second vaccine from 12 weeks after their first dose.

Anyone under 18 who has ever tested positive for COVID must wait 12 weeks after infection to receive their second dose

Tips for reducing the risk of COVID in schools

Advice on reducing the risk of COVID in ELC services

Tips for reducing the risk of COVID in school-aged child care

Tips for reducing COVID in child care

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Lahaul products attract visitors to Manali expo: La Tribune India Sat, 01 Jan 2022 03:13:00 +0000

Manta Dipender

Tribune press service

Mandi, December 31

Products prepared by self-help groups in Lahaul, under the National Rural Livelihoods Mission, attract many tourists to an exhibition in Kullu and Manali.

Knitted socks, gloves, sweaters, traditional food products such as dosa, local tea, marchu, thupka and momos are available at the exhibition at the Himalayan hotel in Manali and at the Sarvari hotel. of the Tourism Development Corporation in Kullu.

Right answer

The district administration initiative is yielding positive results for us. This boosted the morale of women’s self-help groups. Mangal Dasi, member, self-help group

Lahaul-Spiti Deputy Commissioner Neeraj Kumar said the women’s self-help groups preparing these traditional handicrafts and Lahaul delicacies were receiving a good response from tourists.

The DC said that the Lahaul-Spiti district administration will provide comprehensive assistance and guidance to these self-help groups to promote their handicrafts and specialties nationwide. Tourists could also enjoy these delicacies during the Winter Carnival, which begins on January 2 in Manali.

Meanwhile, Neon Dhairya Sharma, project director and district mission director of the National Rural Livelihood Mission, Kullu and Lahaul Spiti, said the activities were carried out as part of an action plan and in accordance with the guidelines. of DC so that self-help groups can earn a better income.

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This arm workout will affect your entire upper body – see it here Thu, 30 Dec 2021 15:21:51 +0000

Welcome to Week 2 of the SELF New Years Challenge and get ready for a full upper body and arm workout! We’ll get right to the heart of the matter to start your second day of upper body training: supersets.

Supersets are a popular weight training mod that allows you to get more work done in less time than if you were doing straight sets – where you would do your work period, rest, do another set, rest again, etc. . With supersets, you combine two exercises with minimal rest in between, then rest longer after both are completed.

There are a number of ways you can design superset exercises. You can work opposing muscle groups (like your chest and back, or your biceps and triceps). This is a great method for large compound exercises (think rows and push-ups, like in the workout below) where you’re really looking for strength, because while you’re working one muscle group, the other has strength. possibility to rest. This will allow you to start your second exercise in the superset feeling quite fresh.

You can also perform superset movements that work the same muscle group rather than opposing movements. This is called a compound set, and an example would be a chest press and a chest fly. The compound tires the same muscle group, without letting it rest and recharge, so you probably wouldn’t be able to lift as much weight as you normally would if you were doing these exercises separately.

Today’s supersets will match your back and chest and different parts of your shoulders. Now that you’re in week two of this challenge, we’ve added some specific moves that work your rear deltoids, the small muscles at the back of your shoulder. This muscle is often overlooked, but it is very important not only for your posture – it helps you pull your shoulders back and avoid hunching over – but also to help stabilize your shoulders so that you can lift safely.

In this upper body dumbbell workout, and in all that follow throughout the challenge, your first superset will be the one that is really strength-oriented – the ones that work large, opposing muscle groups. Your second superset will consist of smaller muscle groups.

Then you’ll complete this superset strength workout with an optional finisher of an isolation movement – a bicep exercise to really target your arms.

Keep scrolling for more details on how to do upper body and arm workout today. And when are you done? You might want to set aside time for those great upper body stretches, which can alleviate some of the pain you may feel after a workout in a hard-to-reach place. Arm workouts can be especially strenuous, especially at the start of your exercise journey (or a challenge like this!) – but the key to getting into your comfort zone is to dive straight in and take it right. care for your body after the job is done. .

The training below is for day 8 of the New Year’s Challenge. Check out the full four week workout program on the right here. Or go to the training calendar here. If you want to sign up to receive daily emails for this challenge, you can do so here. (edited)


Aim for 8 to 12 reps per exercise. Rest for up to 30 seconds between exercises. At the end of the turn, rest for 60 to 90 seconds. Complete 2-4 rounds in total. Repeat for Superset 2.


Superset 1

  • Row folded to one arm
  • Inclined pumps

Superset 2

  • Side elevation
  • One-arm quadruped rear elevation


After your last lap, try the bonus move for 60 seconds.

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Meet the unsung heroes of Norfolk helping in their communities Mon, 27 Dec 2021 05:30:00 +0000

5:30 am December 27, 2021

Over the past year, unsung heroes across the region who have gone the extra mile to help their communities have been recognized for their efforts.

For 60 weeks, this newspaper shed light on people who have made a real difference in the county, giving them the recognition they deserve.

The Community Leaders Program featured a multitude of people known for their tireless work in making their region a better place to live – often without seeking recognition or praise.

Norwich Evening News and Norwich Advertiser editor David Powles. Photo: Steve Adams
– Credit: Steve Adams

Reflecting on this heartwarming project, David Powles, Editor-in-Chief of Eastern Daily Press (EDP) said: “In an unprecedented year, with so many challenges, the Community Leaders Program has been a breath of fresh air. for us.

“It was a chance to shine a light on all the people who work so hard and do so much for their community, but who are rarely recognized.

“We never ran out of applicants and the stories told were a constant source of inspiration. We have an amazing community in Norfolk, but we only realize that by shouting about it – something the EDP has always done and always will.

“We would like to take this opportunity to thank once again everyone who participated in the Community Leaders Program – for allowing us to share their stories and for all they do.”

From the group of women who teamed up to provide PPE for frontline workers, to the man speaking out and raising awareness about male suicide, many unsung heroes who have strived to improve the lives of others have been featured. .

Meet some of our heroes

Afternoon tea and cakes at the Pantry Restaurant, Jarrolds, Norwich.  Jarrolds Executive Chef, Kenny

Kenny Child has helped support men with their mental health

“If we can save one life, then it will all be worth it. ”

This was the philosophy behind a Norfolk and Suffolk-based support group set up to help men who may be struggling with mental health issues.

Kenny child, 59, from Church Close in Roydon, between Diss and Bressingham, started Walk N Talk East after hearing about a group based on the same walking and speaking principles in Yorkshire.

The married father-of-two found himself with “free time” after suffering a stroke, which meant he had to be absent from work for a period of time.

And it was around this time that a social media post inspired what would become Walk N Talk East.

The idea is that every few weeks, those who wish to meet at a predetermined location can just walk around and use the environment to talk and discuss their issues.

“It’s basically a self-help group for men to hopefully improve their mental health. ”

Sol Rivett for Adnams Community Leaders project Photos: BRITTANY WOODMAN

Sol Rivett raised funds to get food and essentials for people in need
– Credit: Archant

For another of our heroes, it had to be the trip of a lifetime.

But when Sol Rivett was forced to cancel a volunteer experience in Africa, he was determined not to lose his fundraising efforts.

Sol, from Norwich Road, Cromer, has spent 12 months devoting much of his free time to organizing events to raise funds for a life-changing volunteering trip to Zanzibar, Tanzania.

But he remained disappointed after the coronavirus pandemic ended the trip, which he was to continue with several classmates from Cromer Academy.

However, the determined 13-year-old decided to leave that behind and turn to help closer to home by donating a generous donation of nearly a quarter-ton of food and necessities to the people who may have difficulty eating.

Lindsay Maher in her colorful locked patio house garden, which she opened to raise funds

Lindsay Maher in her colorful garden of enclosed terraced house, which she opened to raise funds for the St Martins charity
– Credit: DENISE BRADLEY / Archant2021

And finally, Lindsay maher, a Norwich grandmother who had barely left her home for the past five years, created “a new world” from her little backyard garden to help inspire others.

Due to serious illness, followed by vulnerability and poor mental health, the downtown resident decided to dig deep, despite her darkest days.

While being linked to her home and small garden at her rented property on Sussex Street, she transformed the garden into a green oasis and organized open weekends to raise funds for the charity for the homeless, St Martins.

A big thank-you

The EDP Community Leaders program has created partnerships between our newsroom and local businesses and organizations committed to reinvesting in the community by expanding local news coverage.

Working with local businesses under this program has directly supported local journalism, which we believe is essential to a healthy community.

We thank Adnams for their support of the initiative.

Lindsay Maher in her colorful locked patio house garden, which she opened to raise funds

Lindsay Maher in her colorful garden of enclosed terraced house, which she opened to raise funds for the St Martins charity
– Credit: DENISE BRADLEY / Archant2021

Moms Patricia Santos, right, and Tanya Daniels, front left, in Cawston Primary Academy School ga

Moms Patricia Santos, right, and Tanya Daniels, front left, in the garden of the Cawston Academy Primary School they’ve worked hard on
– Credit: DENISE BRADLEY / Archant2021

Wymondham Coffee Shop marks VJ Day.  Michelle Filby (owner) has geared up to commemorate VJ Day.  Picture

Wymondham Coffee Shop co-owner Michelle Filby has helped her community
– Credit: Archant

Matt Symons with his father, who was diagnosed with vascular dementia

Matt Symons with his father, who was diagnosed with vascular dementia. Matt ran a charity marathon.
– Credit: SUPPLIED

Rebecca Osborne, from Gorleston, draws cartoons live at events and conferences for her work.

Rebecca Osborne, from Gorleston, draws live cartoons and helped others during the pandemic
– Credit: Archant

Lily Lancaster, from Attleborough, will hand out sweets at Mrs Beans Bistro to children who are not g

Lily Lancaster, from Attleborough, handed out candy on Halloween

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Couple’s mushroom recipe to change the lives of tea workers Fri, 24 Dec 2021 21:10:04 +0000

To date, the couple are training around 1,000 women, some of them from walled gardens, in regular cultivation and in large quantities.

Binita paul



Posted on 12/25/21, 2:40 AM

A couple from Siliguri are helping women residents of closed tea estates in the Siliguri subdivision, and families who have lost their main income due to elephant attacks, to restore hope amid hardship.

Anirban Nandy, rural development researcher at IIT-Kharagpur and co-founder of “Live Life Happily”, and his wife Poulami Chaki Nandy, regularly visit tea plantations to train women in growing mushrooms for sale.

To date, the couple are training around 1,000 women in tea plantations, some of them from walled gardens, in regular cultivation and in large quantities of mushrooms.

“Mushrooms have a huge demand in the hospitality industry these days. We are trying to develop business links so that the women can sell the mushrooms they grow without any problem, not only in Calcutta but in the local markets of Siliguri and the hills. A kilo of mushroom brings in at least Rs 120, ”Anirban said.

The couple got the idea while interacting with mothers of children, especially girls, in the closed tea gardens they were helping study amid the pandemic outbreak last year.

“When we taught the children, we also met the mothers and learned about the financial constraints their families were facing. It was then that we came up with the idea of ​​training mothers in mushroom cultivation so that families could afford to let their children study, ”Anirban said.

Anirban added that in some tea estates in the Siliguri Subdivision, trespassing by wild elephants is common. “In Merry View, a tea plantation in the Naxalbari block of the subdivision, there are around 120 families who have lost their main livelihood to elephant attacks in recent times. Women in these families are facing a huge financial crisis. So for them, too, training in mushroom cultivation proved to be useful. Some of these women have already started making money selling their products, ”Anirban said.

He said these people did not have land rights and were not legally allowed to use the land where they live for agricultural and other purposes. “It also prevents them from applying for bank loans. We are therefore in the process of creating self-help groups for these women in the gardens, ”he added.

Poulomi added mushrooms was a good choice in this context. “Growing mushrooms doesn’t need a lot of space. We have brought women together in self-help groups. Each group has 10 members who grow mushrooms in their own huts, ”she said, adding that there were 50 women’s self-help groups in Gangaram tea plantation and 40 groups in Merry View.

SHG sends mushrooms to Howrah and Burrabazar wholesale markets in Calcutta. “We are also working in other tea plantations near Bagdogra and Bidhannagar (both in the Siliguri subdivision,” Poulami added.

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‘Sex Cult Nun’ Says Discovering Self-Ownership Helped Her Free From The Family Tue, 21 Dec 2021 16:24:00 +0000

Editor’s note: This interview deals with themes that may disturb some readers.

Author Faith Jones was raised in the cult group Children of God (later known as The Family and The Family International). For most of his childhood, Jones lived in a commune in Macau, an island off the coast of China.. She spent hours reading the doctrine, memorizing the scriptures, singing, and praying.

“We grew up very isolated in a remote village with sporadic home studies and lots of household chores,” she says.

And, she said, there was sex.

In 1968, Jones’ grandfather David Berg had founded the group around the belief that God is love and – going further – that, therefore, sex is divine. Berg preached that men could practice polygamy and that women should freely “share” their bodies whether they wanted to or not, because sex was their service to God.

“Grandpa saw sex as a bodily need,” Jones says. “It was felt that within the group, women were expected to ‘share’ with men, even men whom they didn’t like, in order to make sure that [the men’s] needs have been “taken care of”. ”

At its peak, The Family had around 10,000 members, living in 170 different countries. Initially, the cult taught that girls reached the age of consent around the age of 12, although the group has increased this age slightly over the years. Jones says she was brought up to think that the sexualization of children was normal.

“I don’t remember not knowing the sex, not having heard about the ‘law of love’ [and] ‘sexual’ sharing, “she said.” You would have a ‘sharing’ schedule on the wall that would tell which woman was supposed to have sex with which man on the schedule. ”

When Jones was 23, she found the courage to leave the group. She attended Georgetown University on a scholarship, then went to law school at the University of California, Berkeley. She now has her own legal practice and a consulting business.

Jones looks back on his childhood in new memories Sex worship nun. The “nun” in the title of her book is an ironic reference to the isolated devotional life she experienced as a member of the cult. “I grew up much like a nun… except there was a lot of sex involved,” she says.

Jones notes that the patterns of abuse and rape she describes in the book are not limited to cults; they are also prevalent in society in general. Stopping abuse, she says, “starts with this principle of self-ownership, which is that I own my body and no one has any rights over it.”

Interview highlights

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<div class=

/ Guillaume Morrow


William Morrow

Sex Cult Nun: Getting Away from the Children of God, a wild and radical religious sect, by Faith Jones

On girls and women forced into sex and the threat of imminent punishment if they don’t comply

The psychological manipulation was very strong, and it all combined with the fear of punishment. … We are talking about children who are brought up and undergo quite severe corporal punishment. So really hard spankings and things like that, which is already trying to put a child in a position where he is afraid to say no or to displease adults. … We were taught that we had to say “yes”. We weren’t taught that we could say ‘no’, because if we said ‘no’ then what did that mean? We were not submitted to God. …

So the coercive element of this is when you’re taught, This is what God wants you to do. … There was [letters written by David Berg] called “The Girl Who Wouldn’t Want”, for example, which lambasted public humiliation for this woman who wouldn’t submit to a particular type of sex with one of the leaders. And so it was right in our face if you wouldn’t submit to it, if you weren’t willing to do it, it meant you were unyielding before God.

Now, if you were unyielding to God, then you had to be broken. Your pride, your independence, your ego had to be broken so that you became more submissive and submissive to God and willing to do whatever God / the group leaders told you to do. And it was justified using the scriptures of the Bible.

A kind of prostitution on “dredge fishing” to obtain donations from people outside the group

Basically, women would go to bars, sometimes even escort services, and they would flirt with men, businessmen, and often had sex with them, not always, but often had sex with them. them to recruit them. And not necessarily always to recruit them into The Family – [but] as a way to get them to want to pray and receive Jesus, and also to donate, or to help support the group or help support women and their families. Because … we weren’t allowed to have jobs – it was considered working for the system or working for men. And so we had to support each other with donations. And often [cult members] have grown into sizable families living in very poor countries with no real means of subsistence. So a lot of the houses were very, very poor. And so, it was seen as a way to help them.

On why she decided to leave the cult

I left because I got depressed in the group. I couldn’t see a life I wanted for myself. That endless round of dishes, babysitting and serving and having sex with men I didn’t want to have [sex with]. It was so painful, I think, and I had been exposed in school through different experiences in my life… including, you know, coming to America for a semester. My first experience [was] culture shock when I was 12, but these had opened up and exposed me to learning and education, and I’ve always loved to read, loved to learn. It was a passion in my life. And because we weren’t supposed to read any publications or books or novels or things outside of the group, outside of the [David Berg’s] “Mo Letters”, I was so bored. I was desperate to expand my mind and learn other things and have a sense of independence. …

So that’s what really pushed me to leave the band. And it was only after I left and stayed in the company for a few years that I was able to build a new frame of the world so that I could even go back to those experiences and say, “Oh wait, this is it. what that was wrong. That’s what a violation was. “So when I left I didn’t see it like that. I just knew I had to get out and expand my world.

By coming to terms with her past and the fact that she was raped

It happened when I was in college, in fact I was dating someone who was a lawyer and … I had kept the fact that I had been in this group a complete secret, because I didn’t want people to see me as that cult kid, i wanted them to see me as who i was [to be]. So eventually my boyfriend found out and sort of brought the truth out to me. And when I described some of those experiences to her, [he responded with] shock and horror and anger, and he said to me, “You know it’s rape. If you are forced to have sex with someone you don’t want, it’s actually rape. ” And it was just like, whoa, some kind of light bulb went on.

So I realized, the fact that I felt so bad about it, that I was repelled by it, and that I had such a hard time doing it, [it] was not my fault. It wasn’t that I was inflexible with God. It is because it was in fact a rape. So it completely changed my way of seeing and seeing things and seeing the world and my experiences. It was hard. It was difficult trying to make sense of it in this new way. But it wasn’t until later in life … that I was able to clearly identify what those lines were, what had been violated, both with child sexual abuse and with the coercion and abuse that had taken place in the group around sex and around the body of women.

Sam Briger and Thea Chaloner produced and edited the audio for this interview. Bridget Bentz, Molly Seavy-Nesper and Meghan Sullivan adapted it for the web.

Copyright 2021 Fresh Air. To find out more, visit Fresh Air.

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